Birth Trauma Services

Did you experience a traumatic birth?
Or perhaps you had a difficult time during your pregnancy or after the birth of your baby?

Do you suffer with recurring unwanted thoughts about this event/time in your life?
Do these thoughts and images seem to be on a constant replay in your mind?
Perhaps your sleep is affected, nightmares, flashbacks?
Are you suffering with hypervigilance, always being in a state of high alert, anxiety and are keen to avoid any reminders of the event?
Do well meaning friends and family encourage you to “move on” and “get over it”?
Perhaps you really wish you could, but feel out of control with your thoughts and believe that nobody really understands you?

If you are still experiencing difficult emotions more than 3 months after the event, you may benefit from the 3 Step Rewind Technique.